Ayurvedic Fall Cleanse

Week 1 ~ Pre-cleanse

Week 2 ~ Deep cleanse

Week 3 ~ Rejuvenation

The first week is an intro week. The focus is on simply eliminating foods/stuff that create toxins or cause inflammation and gathering supplies. We also begin to incorporate some Ayurvedic morning routines.

The second week is the deeper cleanse, tiered for accessibility. Those who have the time, space, and strength can go deeper and those who have to work, aren't quite as strong, or just don't want to, can choose a more accessible route. The food is traditionally a mono-diet of kitchari. This can be supplemented with takra, with fruit, with vegetables, and potentially with eggs, as needed. The most simplistic is the mono-diet. Personally, I add veggies to my kitchari. If this isn't your time to go deep, the other end of the spectrum would be a simple diet of healthy, seasonal, whole foods that are appropriate for your constitution. A menu plan is available for this tier, if this is where you are at and you'd prefer menu support.

The third week is about rebuilding the digestive fire, easing back into a seasonal whole foods diet, and rejuvenating the body.

This can be as deep or as gentle as you need this season.

The herbs (which will be explained in detail at our first meeting) are ghee (potentially medicated per dosha), triphala/triphala ghee (or something else you prefer to keep things moving), an option of herbs to cleanse the liver/lymph, digestive stimulants (like ginger), and ultimately, a rasayana (like chyavanprash).

Please feel free to email me separately if you have any questions. Feel free to forward this to your friends who might be interested in joining us!